Did 15 mile this morning, first ride in over 2 weeks since separating my ribs in a silly over the bars accident Doc says I can ride again as long as I don't push myself too much.
for me it depends on commitments. I'd *like* to be doing 20-30 miles off-road 3 times a week. Realistically I do 3 rides of 45 mins, 1 of 1 1/2 hours and maybe a 3 hour ride at the weekend if I'm lucky.