FoD was good, LOTS of riders in the group but not as much waiting around as at Cannock so all good. Lots of singletrack and plenty of roots about but all in all a good day's riding.
Rob & Matt - thanks for the offer of bike/wheel for the afternoon ride, it was much appreciated. It stood up to the afternoon without too much nursing - just put a stop to any jumps !
I still don't know what caused the bottom bracket damage but it came out this morning without a drama and the frame threads are fine so no biggie.
Khane, I have a loooong suspension fork allen key but it's up here in Nottingham !