As above,just started using a basic hrm to help get some sort of fitness back after a long layoff,so far v. interesting,but I think I could do with a bit more structure and information,anyone got a "best book " suggestion?
I have the book upstairs and I can't be bothered to go up there to find out what it is called, but PM me your address and I'll send it to you if you like. I don't need it anymore.
