Update. I've started riding with spd's which I haven't tried for many years. I did give them a go when I was in a local cycling club in my early teens but couldn't get on with them at the time so I quickly returned to flats.
Here they are courtesy on Reluctant on here. Working a treat so far I have the tension wound right off and im using the marmite multi release cleats which some rave about and some hate. All good for me so far no false releases and on the first ride with them today I have got many pr's on strava so they must be working haha.