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Yup,that was the first thing they gave me,course now finished. Just painkillers and will power now.The GP did offer some other meds,but has had the potential side effects linked to Alzheimer’s ,can’t remember what it’s called ;-)

Thanks. The rash is very minor and has almost gone,it's the constant pain/discomfort that's wearing. I thought my pain tolerance was not bad but this is a real test. I might try a pedal around to see how it goes,at least it would be distracting.

Hello folks. Been nailed down with Shingles for the last 2 weeks, not much of a rash but as some of you may have experienced , it’s blinkin sore and I have been eating painkillers like sweets. I realise that it is different for everyone and I am very much in the ‘don’t want to make it worse’...

Re: Those Lixada look good.

Excellent thread. I now want a set of box cnc levers :-)

OP,I have had 3 Van Nicholas Tuaregs,two cracked and were replaced by VN very fast with no hassle. The third one (which is a 650b frame) has had more use than the other two put together and is fine. Whatever you go for,I would just make sure that their replacement policy has a good rep,some are...

I keep waiting for my XT 9 speed mechs and shifters to die so that I can upgrade. Ain't happening ;-)

@DrJo Cheeky monkey ,they are hollowed out on the back ;-p

An Orange X2 frame that has been hanging around in the shed for ever. https://live.staticflickr.com/5603/1538 ... 7dbc_c.jpg

A set of red Odyssey A brakes. Good condition but one of the noodles is a (brass) repair job as the alloy one split. Used these on a my MTB hardtail back in the day with good results. Not as good as XTR or Avids but I liked that you could run the cable route on both sides. £30 posted (UK...

Now sold. Thanks for all the interest.

Another photo of the wheels on My Steve Goff low pro. https://live.staticflickr.com/131/34942 ... ee82_b.jpg Thanks for looking

Another SFS Bump. Posting in UK only Thanks for looking .

Sadly no photos,but did enjoy TTing a Kona Explosif with slicks (and tri bars) at the Eastway Circuit back in the 90s #wasneverlast :-)

Thanks for that info folks I will just stick with cleaning it as much as I can. We do get a lot of things hard anodised at work,so that may be an option at a later date. Thanks again

Hello folks. Planning to build up my ALAN road frame . Looks a bit like this model ..https://i.ebayimg.com/images/g/2-8AAOSw ... -l1600.jpg I was just wondering if it's a good idea to polish it first. If so was there any kind of Lacquer/coating used on the original framesets or will it just be a...

Thanks for posting that video. Kinda sums up how I feel about bike builds,almost as much fun as riding them . I like the idea of updating a retro frame like that .

Same up here this week.Great weather for commuting. I love this time of the year . Need to get the lights sorted out soon though.

Thanks for the replies. In my mind I had already written off most of this year for any cycling, but just want to make the best of the recovery time .When I get any injury ,I am very much in the ‘don’t want to make things worse’ camp ’ so I may just drag out the turbo and test how I feel over time.

SFS Realistic offers considered . Thanks for looking