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Thanks RobMac

yes I have a heart arhythmia, atrial fibrillation. Had it perhaps 10 years and it varies from all the time: well 5-6 weeks continuous in February to about 35 to 40% of the time. Bit of an embugerance and slows me down but I find exercise helps, certainly helps my head :D Have changed how I...

Thanks guys, so long as I can sort out a route with B&Bs to get there I will give it a go. My Ribble is their "audax" frame so a cheapy heavy aluminium job rather than their lighter frames, fitted a decent head set so not that feart. Well not so far but then I have not been yet!! The scouts...

hoping to do the Ullapool Croik trip Hi Guys read your stuff with interest and I am looking for some advice on the route. I am hoping to do the trip from Ullapool as a sponsored cycle - there is a sponsored walk, cycle, horse ride each year for Macmillan Cancer Support ( organiser: MAY...