Personal Weight Weenie, FINISHED Pg10 (for now)
- Thread starter Peachy!
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I've just been for a mega dump. Couldnt weigh it this time though, it was a bit too sploshy and would have stained the counter top.
Some things that worked for me:
1 Weigh myself DAILY. If you are up on a day before, think about it. I found I could drop 100g daily comfortably.
2 Switch to fruit for snacks - e.g. apples not crisps
3 Consider going vegetarian - it works for me by reducing fat intake. A meat meal can be higher quality cuts, less often.
4 Ride your bike, plus walk or cycle for errands. Car only for distances over 3 miles.
1 Weigh myself DAILY. If you are up on a day before, think about it. I found I could drop 100g daily comfortably.
2 Switch to fruit for snacks - e.g. apples not crisps
3 Consider going vegetarian - it works for me by reducing fat intake. A meat meal can be higher quality cuts, less often.
4 Ride your bike, plus walk or cycle for errands. Car only for distances over 3 miles.
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hamster":1kg6nzx1 said:
According to the American 'Family Fortunes' board game, Crisps are a fruit!!!
One of your 5 a day!
Peachy!
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It’s that time again.... week 2 weigh in …….
STARTING WEIGHT 03/08/19 : 18st 12.5lb
TODAYS WEIGHT 17/08/19 : 18st 1lb. so 3.5lb loss this week = -11.5lb overall loss
Always knew the first weeks drop would level out, but if I can average 3lb loss a week i’ll be very happy .
***EDIT***. Just done the math.... approximately 40 weeks remaining till MM 2020 so 1.5lb average loss will do the job (might need to lean on that at Christmas :xmas-wink: )
STARTING WEIGHT 03/08/19 : 18st 12.5lb
TODAYS WEIGHT 17/08/19 : 18st 1lb. so 3.5lb loss this week = -11.5lb overall loss
Always knew the first weeks drop would level out, but if I can average 3lb loss a week i’ll be very happy .
***EDIT***. Just done the math.... approximately 40 weeks remaining till MM 2020 so 1.5lb average loss will do the job (might need to lean on that at Christmas :xmas-wink: )
enc
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Peachy!":2n5eslhu said:
Ahh, Sarf London’s finest post punk electro outfit ... not sure how they gonna help with your fitness and weight loss regeime :shock:
https://youtu.be/cF2hLV-uBRk
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Hutton in le hole. The Crown. Well it is Sunday.
Peachy!
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Oops missed a day... week 3 weigh in …….
STARTING WEIGHT 03/08/19 : 18st 12.5lb
TODAYS WEIGHT 25/08/19 : 18st. so 1lb loss this week = -12.5lb overall loss
Damn... wanted to get under the 18 but a friend had his 50th Friday night and it was a proper session with a roast pig and a lot of beer.... portion control went out of the window :facepalm:
STARTING WEIGHT 03/08/19 : 18st 12.5lb
TODAYS WEIGHT 25/08/19 : 18st. so 1lb loss this week = -12.5lb overall loss
Damn... wanted to get under the 18 but a friend had his 50th Friday night and it was a proper session with a roast pig and a lot of beer.... portion control went out of the window :facepalm:
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Re:
So did your maths.
So did your maths.
