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Portion control is key.
Pudding should be on smaller plates. Like these. OO
Pudding should be on smaller plates. Like these. OO
Gerard":26dg52lf said:Chili is good for kick starting the old metabolism. Look at the ingredients of those weight loss tablets and the base ingredient is chili powder.
M-Power":247cdxuz said:Had a far too busy last few months and had to give up the gym and healthy eating :cry: Very long hours, late drives home, last orders at McDs 5/6 nights a week ( hate the place ) but nowhere else open that wont give you FP. Too tired to cook or bother the wife that late.
Processed food and sugar just destroys my innards, resulting in chronic IBS symptoms, feeling fatigued etc I learned over a year ago to change my ways or else. Still going through the dark tunnel atm but hope to get back on the health waggon in the next month or so. Life is very tough these days, quite unnecessarily so imo but it is what it is.
Excuse the mini rant :facepalm: