Sir Neil d'Menture
Retro Guru
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I know, they have nearly all been binned.
Back in the early 90's when Boardman/Obree/ Sir Neil D'Menture where strutting their stuff on UK time trials, Peter Read wrote a training manual.
Really it was the first of it's kind and lead to today's data focused training methods.
Only 20 pages or so and it worked on heart rates and interval sessions at different percentages of your max HR. A little white book soon superseded by a bigger red book which started getting too technical for some - including the present writer! Now we have all these power meters, wattages and whatever. Way above my pay grade.
Does anyone have a copy of the original little white book lying around? For obscure reasons I'd like a copy, or if it is so precious that you don't want to part with it photocopies or scans will be enough. Any of you old timers hoarding such obscure material?
Back in the early 90's when Boardman/Obree/ Sir Neil D'Menture where strutting their stuff on UK time trials, Peter Read wrote a training manual.
Really it was the first of it's kind and lead to today's data focused training methods.
Only 20 pages or so and it worked on heart rates and interval sessions at different percentages of your max HR. A little white book soon superseded by a bigger red book which started getting too technical for some - including the present writer! Now we have all these power meters, wattages and whatever. Way above my pay grade.
Does anyone have a copy of the original little white book lying around? For obscure reasons I'd like a copy, or if it is so precious that you don't want to part with it photocopies or scans will be enough. Any of you old timers hoarding such obscure material?