Done that too as it was an easy option on a Ti frame. Better than nothing. 2mm if I remember correctly, but choose a good steel stubby bolt.
As said above, it's as much about airflow and trying to avoid condensation. Warm bike stored in an apartment suddenly going out in -5C will quickly need an equal internal tube temperature close to the external temperature to avoid moisture build up. If the frame is Ti, not much to worry about, but it is the AL seat-post, the steel / AL bottom bracket that will suffer.