Search results

Re: Well done, 6 minutes is a huge chunk to take off :) It was all going relatively well until this week, I ran a hilly 20 mile race last weekend and was relatively happy with 2:23 but felt it wasn't quick enough if I want sub 3 at London. Then to make matters worse I came down with a cold...

Achilles started playing up after I had a lovely but hilly run around Gower on Tuesday, it's feeling o.k now so I'm going to give it a bit of a test tonight and see how it goes. Still hopefull of racing on Sunday but I might have to slow it all down for a little while. Good luck in Reading :)

Always somebody faster though :D Llanelli half last Sunday, I was looking for sub 1:26 but it was howling with wind and belting it down so I was reasonably happy with 1:26:52 :) https://www.strava.com/activities/264764049 San Domenico 20 mile race this Sunday, weather looks good at the...

Re: Chris King h/set, Race Face cranks, Kona Caldera frame... If negotiations stall on the headset I'll take it :)

Won my first race today whoo hoo :D it was only a small local race but a win is a win :) 8k Fell Race in Garnswllt, overtook the leader at the start of the final climb at 6k and ran as fast as my little legs would go :) I'd love to celebrate with a beer tonight but I've got to get 20 miles in...

No problem :) I've got a 'good for age' place, so I'm now one of the people I used to moan about making it impossible to get a ballot place :D 9 miles done tonight at 6.55 m/mile pace, perfect out there for running tonight :)

Re: Just donated :) done the fundraising thing the last couple of years and its a bloody nightmare :D I've got Llanelli 1/2 marathon coming up, if I can finish that in 1.25 ish I'll be a bit more confident of sub 3 in London; ran Tregaron 1/2 last weekend which was a tough hilly course in 1.28...

Re: I'm running London marathon then a 62 mile ultra in July, the Jungfrau marathon in September and then Snowdon marathon in October. I've done 3 marathons in a year before but not sure of the wisdom of 3 and an ultra :D guess I'll find out in October :) Day off today as I'm knackered...

Still using a very retro landline here :)

Anyone else running London this year ? Always helps to compare suffering levels :lol: Training is going o.k at the moment but not great, hoping to get under 3 hours this year but it's going to be tight :) 18 miles tomorrow followed by cross country on Sunday followed by a snooze :D

:D yep still got the Guyser, barely get off it :)

Re: Re: I've got two 1997 Team SLs as well :wink:

It's very pretty but it's been sitting in my workshop for months, I just can't be arsed to build it up to be honest :)

Trying to stay away from Shimano sorry :)

Sorry for the late reply, work got in the way :( the Bontragers don't go with the build sorry :oops: Can you give me a posted price for the SPOX please :)

I bought this off ebay a while ago but haven't touched it so its back on there :) http://www.ebay.co.uk/itm/171646855891? ... 1555.l2649

Looking for a high end 9 speed compatible rim brake wheelset, anything considered but the bike is going to be silver and black. Cheers Steve

No idea what headset sorry but I don't remember it being an odd size, in my defence it was six years ago :)

Barney sold me some forks which were exactly as described, really well packaged and posted quickly. Perfect :)

Re: 6 speed clincher wheels Sorry forgot to update my post :oops: all sorted now thanks :wink: