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Facts ...this will reduce as a whole UK,s Co2 carbon emissions..this will reduce local traffic grid locks ..this will increase health strength to the workforce ...will encourage better eating and medical staminas ...will increase the sales in a dying sport in cycling ..will help those who are...

Note # A NEW LAW HAS BEEN PASSED IT STATES .. Thursdays - Fridays are now deemed as cycling days ...ONLY ... Public / Motor Transport is to be used at work only.....medical certificates in proofs by law are only.. exempt. Can you cope ..?

so which is the sweaty slogg...?

THIS MORNING GYM WORK ... ,Workout Name,Quick Start ,Elapsed Time,00:31 ,Calories,7 ,Distance,0.3663 Km ,Distance Climbed,29 meters ,Average Speed,42.5419 KPH ,Average Pace,1:25 / Km ,Calories / Hour,813 ,Product Type,RecumbentBike ,Date and Time,05/14/2013 07:14:25 last weeks play...

dear mr Jerky read the above on a typical day ......would you pick A / B.

You see if you ride for work then you would be un- likely to ride to the shop as you see at as a chore However,..if you ride your bike as it is your love ,passion or even ralex zen ....then this basic chore would be an extension of your natural breath......In fact some would return from that...

On typical sunny day .. Your asked if you could to fetch a litre of milk ....The shop is 5 kilometers away .. do you a - take your bike and a back pack b- take your car think real hard on your reply ... :wink:

Raise your hands if your a postman town mail courier team road rider a cycling coach a velodrome owner a bmx ramper a bmx racer ....etcetc......all of these members ride kilometers facts - my friend who rides team road bike turns over a single session 200 plus klms but calls...

if you need a hand of sorts just give us a bell................ here or there or anywhere ... :lol: http://www.thebmxgallery.com.au/

here goes straight up if your a teams road rider or a courier ....lets go hands up

my invite is RIDE , cycle ....bmx mtb,road race etcetc..under this whole site ...you see ...plainly it is a show of force of whom actually Ride ....not just to the shop...

I have placed this topic in our bmx section yet not seen results ....So my ask is raise your hands if you actually ride .. avater name . kilometers per day / week...

my grease in reply.....lol...

Why would someone bother to use a Ti axle on a show bike if the part wasn't going to be seen, do people do that? name those even in this site whom ride ?... shall i list sites ?....or legends .....whom not ..?.... i given my time ....grease on. your parts are used / worn ....monies in...

i take it you have measured your in seem ETCETCETC.. if you pik - A..

i still say wwwwwwwwwwwwwwwwwwwwwhhhhhhhhhhhhyyyy ..is your bike to be a show bike so you can do as most bmx sities and up - bling the basic .. a- to ride it b- to have it on a display..

I am certain there is no way the SS crank will work in a spanish or mid BB bike, I'm just after a rough idea of their value. end quote ...im asking plainly wwwwhhhy ...just use the standard crank with a differnt chain wheel.? no2- value to whom wants it ... no3- once the locking nuts are...

picture post your problem up please no.2 ...14 mm axles where made with a slot profile shaft ...therefore if your axles are round you can flattenn the axles thread to fit .... note the axles profile...these can fit both 3/8 th and 14 mm frames ..... answer to your question ....yes bikes...

even tip trash can be worked

hard buff 90 deg square cut then polish