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I'm with you. I don't enjoy it that much, but the gains in core fitness are massive. Have a look for a trainning schedule. http://www.runnersworld.co.uk/racing/fi ... /4521.html There are alot more than what's shown here, but find what suits you. Also think about breathing...

Pronation (the natural roll of the foot) is unique to eveyone. It will act as a shock absorber, so you don't want shoes that stop / correct this too much. Like i said, it sounds condescending, but i think when most people run without too much thought into it, they heel strike due to stretching...

Okay, a good running shoe will help, but think before you buy. I had my pronation looked at and recommended a medium support shoe due to my over pronation (which most people have). After a couple of weeks i developed medial knee pain. Too much support. After that i looked into it a bit...

Pretty sure it's a 1997 Manitou sx (Ti version was red, i think). I had the Pro C version (black, lower down in the range) when they first came out. They were pretty easy to service from what i can remember. All of them had elastomer / coil combo. Don' t know if that helps any.

Gripshift! (And the disdain that most people have towards them :wink: )

I'm in need of these too. Thought it was 8.3mm I would be after. Also thought about getting someone to machine some for me. I don't fancy doubling up to size. Anyone know what the diameter of spacers are (internal and external)?

I've got one you can have. Kalloy, black (scratched to hell), 26.8, and i think it'll be okay for length too. Price of postage or anything you want to swap. Sound good?

Bought a front mech from Dick. Item as described, speedy delivery and well packaged. Thanks! :D

Pm'd regarding m950.

Would anyone have much interest in a Yamaha CA 1010? http://www.thevintageknob.org/yamaha-CA-1010.html

Mooster sold me a lovely Cog Hog. Super fast delivery. Thanks! :D

Cog Hog, please. Pm'd

Almost forgot - Da Hornet. :D

Also, I used this years ago. Now free. http://www.rebirthmuseum.com/

I guess not strictly free, but I've found some of the stuff you get on magazine cover discs can be good (computer music, future music, etc).

011010

+1 if you clicked 'See other items'

Got some Azonic bars and shorty stem from Ben. Held them for me til payday - nice chap. Would definitely deal with again. :D

PM'd